3 Ways to Treat Digital Eye Strain

With all the devices we own, it’s easy to get sucked into the screen. Whether you use them largely at home or at work, the reality is that it’s easy to lose hours without even realizing you haven’t taken a break. Below, we’ll look at the effects of digital eye strain and a few ways to treat it.

Digital Eye Strain in Corinth

Digital eye strain can start off as barely noticeable and end with headaches, blurred vision, and general eye fatigue. If that sounds familiar, it’s likely because you need to back off your screen time.

Dry Eyes vs. Digital Eye Strain

If the symptoms of dry eye and digital eye strain sound similar, that’s because they are. However, dry eyes refer to the quality of your tear production. So, while you may notice that your eyes are dry after staring at a screen all day, it doesn’t necessarily mean that you have dry eyes.

How to Treat Digital Strain

For those who need a computer to do their jobs, it’s not always easy to avoid the strain. If you’re wondering how to best treat digital eye strain in Corinth, MS, we’ll look at the top tips:

• Set better limits: This is more than taking a 15-minute break every two hours. You should ideally be limiting your screen time to less than two hours per day at home.
• Add moisture: Whether in the form of artificial tears or a humidifier, more moisture can help you keep your eyes lubricated between breaks.
• Reduce the glare: Anti-glare screen protectors can help you protect your eyes, but you can also reposition your equipment (e.g., away from natural light, etc.) to reduce the amount of glare.

Visit an Eye Doctor in Corinth

If you’re concerned about digital eye strain, an eye doctor in Corinth can help you get a better handle on how your eyes respond to different stimuli. At Corinth Eye Clinic, our talented staff can give you the recommendations you need to keep your eyes as healthy as possible for as long as possible.