Digital Eye Strain
Many of us value technology. We use screens daily, from work duties to watching our favorite TV shows. Unfortunately, prolonged use of digital screens can lead to eye and vision problems, such as digital eye strain. This common condition can lead to vision issues, eye discomfort, and other troubling symptoms.
If digital eye strain is hindering your life, contact Corinth Eye Clinic today. We can diagnose your condition and get you on the right path to improvement. Call us today for reliable digital eye strain treatment in Corinth, MS!
What Is Digital Eye Strain?
Digital eye strain, also called computer vision syndrome, is a set of eye and vision disorders caused by prolonged use of digital screens. These screens can come from any technological device, including laptops, cell phones, desktop computers, e-readers, video game consoles, and more.
Symptoms of Digital Eye Strain
While digital eye strain is a minor inconvenience for many, others experience more serious problems.
Here are the most common symptoms of digital eye strain:
- Irritated eyes
- Sore or achy feelings in the eyes
- Blurry vision
- Dry or watery eyes
- Sore neck or shoulders
- Headache
- Light sensitivity
- Problems concentrating
- Heaviness in the eyes
If any of these symptoms are causing issues, consider making some lifestyle changes and visiting an experienced eye doctor. They may offer relief in just hours!
Diagnosis & Treatment
When you see a doctor for a diagnosis, they will ask about your symptoms and lifestyle habits. This may indicate a cause for your symptoms. It’s also common to have an eye exam during your appointment.
Most doctors recommend specific lifestyle changes to reduce the severity of symptoms. Another option is a prescription for eyeglasses or contact lenses, which may help reduce eyestrain and treat other symptoms.
Lifestyle Changes & Home Remedies
Luckily, some easy lifestyle tips and DIY treatment options help with digital eye strain. One of which is to adjust the lighting when viewing a digital screen. Experts suggest keeping the room softly lit when watching TV, looking at your phone, or using a computer.
It’s also important to take breaks. Look away from the screen for at least 20 seconds at a time to give your eyes a rest. Also, try to avoid long exposure to digital screens—the less time spent behind a screen, the less eye strain you can expect.
Prevention Tips
If you don’t currently experience digital eye strain, you should still follow these tips to prevent the condition from starting:
- Blink frequently to relubricate your eyes
- Make sure you can clearly see your screen without glare
- Take breaks and rest your eyes every 20 minutes or so
- Adjust your computer monitor, so it’s eye level
- Change your display settings for easier reading and vision comfort
Following these simple tips can lead to drastic changes in your day-to-day life.
Digital Eye Strain Treatment at Corinth Eye Clinic
Digital eye strain can be very frustrating and uncomfortable. To find some relief, consider our dependable digital eye strain treatment in Corinth, MS. Our skilled eye care team can provide a thorough eye exam and ask about your symptoms to determine if you have the condition. From there, we may recommend eyeglasses, contact lenses, lifestyle changes, or a specific treatment to help you find relief. Call Corinth Eye Clinic today to make an appointment!
